Course Details
Stress Management
Duration: 1 Day
Division: Human Resources
Course code: SM
Venues
Clapham, Derby or Customer’s Own Site
WHO SHOULD ATTEND
This programme is designed to identify reasons why we become stressed and then identify how to manage stress positively and effectively.
OBJECTIVES
To provide delegates with the knowledge, skills and understanding to effectively identify what stress is, what causes it and how to manage its effects successfully.
CONTENT
Delegates will be issued with course handouts to support the event. The programme focuses upon the causes of stress and its symptoms and then identifies methods to overcome challenges and manage stress effectively.
LEARNING APPROACH
The programme is very interactive involving trainer led presentation, syndicate work, plenary sessions, case studies and exercises.
For further information on our training courses and dates please call 0845 880 8108 or email hotline@catalis.co.uk
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